Annushka198's Journal, 14 Sep 23

Weigh In record (no journal entry) for 14 September 2023

92.5 kg Lost so far: 1.5 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2023:

543 kcal

Fat: 38.88g | Prot: 38.44g | Carbs: 7.84g. Lunch: МЖК Горчица Столичная, Холодец, Вареное Яйцо. Dinner: Семушка Миндаль Сушеный. more...

3275 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, зарядка - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


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Annushka198's Weight History