Weigh In record (no journal entry) for 13 September 2023
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132 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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2283 kcal
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Fat: 79.67g | Prot: 123.68g | Carbs: 270.95g.
Breakfast: Çikolatalı Kruvasan, Simbat Party Karışık Kuruyemiş, Dardanel Zeytinyağlı Ton Balığı, Migros Kapya Biber, Soğanlar, Havuç, Marul, Domatesler. Dinner: Dost Yarım Yağlı Yoğurt, Fırında Patates, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Pirinç Lapası. Snacks/Other: Aşure, Erikler. more...
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diyetli42's Weight History
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