Weigh In record (no journal entry) for 14 September 2023
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83.3 kg
Lost so far: 12.3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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880 kcal
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Fat: 51.97g | Prot: 87.56g | Carbs: 13.72g.
Breakfast: Оливковое Масло, Редис, Авокадо Авокадо, Green Salad Салат Карнавал, Мясо Индейки (Вареное, Жареное). Lunch: Жареная или Запеченная Куриная Голень, Green Salad Салат Карнавал. more...
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Losing 2.1 kg a Week
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sundestiny13's Weight History
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