Weigh In record (no journal entry) for 14 September 2023
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78.1 kg
Lost so far: 0.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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772 kcal
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Fat: 34.13g | Prot: 42.35g | Carbs: 77.67g.
Breakfast: Milk, Fried Egg. Lunch: Almonds , Milk, Date, Chicken Shawarma. more...
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Losing 2.8 kg a Week
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aurangzebw's Weight History
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