Weigh In record (no journal entry) for 14 September 2023
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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319 kcal
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Fat: 14.95g | Prot: 25.57g | Carbs: 19.06g.
Breakfast: Говядина Постная, Брест Литовск Сыр Классический 45%, Ростик'c - KFC Кофе Капучино без Сахара 0,3, Dr. Korner Хлебцы Клюквенные, Огурец (с Кожурой), Deli Veggy Вяленые Помидоры. more...
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Gaining 2.1 kg a Week
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