Weigh In record (no journal entry) for 14 September 2023
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78.3 kg
Lost so far: 2.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1980 kcal
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Fat: 86.88g | Prot: 142.28g | Carbs: 144.99g.
Breakfast: Lidl Weichkäse, Aldi Mehrkornbrötchen, Seitenbacher Protein-Riegel Pink. Lunch: Putenfleisch (Gekocht, Gebraten), REWE Gnocchi. Dinner: Alpro Plant Protein. Snacks/Other: Schokomuffin. more...
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steady weight
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Pascalito90's Weight History
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