Weigh In record (no journal entry) for 14 September 2023
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67.1 kg
Lost so far: 11.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1357 kcal
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Fat: 52.69g | Prot: 77.30g | Carbs: 145.89g.
Breakfast: Kaffee mit Milch, Popp Eiersalat, Aldi Kräuter Frischkäsezubereitung, Lieken Urkorn Vollkorn Saftiges. Lunch: Lidl High Protein Eis Salted Caramel, Pflaumen, Gutes Land Sandwichscheiben mit Gouda, Sinnack Proteinwraps. Dinner: Gelatelli Protein Ice Bar Schoko Crisp, Demeter Apfelmark mit Mango, Exquisa Körniger Frischkäse Fitline 0,8%. more...
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Losing 4.2 kg a Week
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