Weigh In record (no journal entry) for 08 September 2023
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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719 kcal
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Fat: 38.22g | Prot: 36.02g | Carbs: 56.39g.
Breakfast: Ritter Sport Ganze Mandel, Balisto Joghurt-Beeren-Mix, Monin Le Siri De Caramel, Alpro Mandelmilch Ungesüßt, Авокадо, Ja! Emmentaler, Dulano Putentoastschinken, Яйцо, Taste Of America Tortilla Wraps Vollkorn Complet Integrali. more...
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Gaining 0.7 kg a Week
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