Weigh In record (no journal entry) for 14 September 2023
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71.8 kg
Lost so far: 7.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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804 kcal
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Fat: 22.46g | Prot: 84.12g | Carbs: 56.21g.
Breakfast: Kultlab Kultlab Diet Coconut, Кофе с Молоком, Сырники. Lunch: Мексиканский обед. Dinner: Мексиканский обед. more...
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Losing 0.7 kg a Week
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i'm_Turkina's Weight History
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