Weigh In record (no journal entry) for 14 September 2023
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56.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1305 kcal
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Fat: 50.50g | Prot: 58.50g | Carbs: 152.55g.
Breakfast: 방울 토마토, 야채샐러드 (드레싱없이), 세븐일레븐 햄치즈에그샌드. Lunch: 떡, 밥, 오테이스트 우거지 뼈해장국. Snacks/Other: 롯데 몽쉘 카카오 케이크, 컴포즈 블루베리 요거트 스무디. more...
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Gaining 0.7 kg a Week
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