Weigh In record (no journal entry) for 14 September 2023
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61.5 kg
Lost so far: 0 kg.
Still to go: 61.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1532 kcal
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Fat: 35.23g | Prot: 94.45g | Carbs: 199.51g.
Lunch: 7-11 茶葉蛋, 7-11 香烤雞胸鮮蔬餐, 水梨. Dinner: 水梨, Kirkland 無鹽腰果, 雪坊 5號精品優格. Snacks/Other: 水梨, 果果堅果 乳清蛋白飲（紅豆牛奶）, 7-11 茶葉蛋, 7-11 新極上飯糰-熟成明太子, Airwaves Airwaves 酷涼Fun塊口香糖-冰爽檸檬口味. more...
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Losing 2.1 kg a Week
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Rex_____'s Weight History
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