Weigh In record (no journal entry) for 14 September 2023
|
55.7 kg
Lost so far: 3.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2023:
|
1120 kcal
|
Fat: 51.13g | Prot: 82.18g | Carbs: 85.31g.
Breakfast: WPI 90 Whey Protein Isolate 90, Telur Rebus. Lunch: Dada Ayam Masak, Kembang Kol, Wortel, Nasi Merah. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Barco Minyak Kelapa, Petai, Tempe. Snacks/Other: Fitbar Fitbar Choco Delight, Pepaya, Buah Naga. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellinda Sander's Weight History
|