Weigh In record (no journal entry) for 13 September 2023
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89.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1624 kcal
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Fat: 43.53g | Prot: 175.74g | Carbs: 113.01g.
Breakfast: Regina Ovo Caipira, New Millen Isolate Protein, Copra Leite de Coco para Beber. Lunch: Cepêra Tomate Ao Natural, Camil Arroz Branco Cozido, Patinho Grelhado. Dinner: Qualitá Carne Moída Dianteiro, Patinho Grelhado, Camil Arroz Branco Cozido. Snacks/Other: Batavo Iogurte Pense Zero Batido, Natural Life Farinha de Coco, Label Rouge Ovo Caipira Orgânico, Banana Caturra, Copra Leite de Coco para Beber, New Millen Isolate Protein, Divine Chocolate Zero 80% Cacau. more...
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Losing 0.7 kg a Week
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johnpaulishi's Weight History
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