Weigh In record (no journal entry) for 14 September 2023
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100.8 kg
Lost so far: 4.7 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1955 kcal
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Fat: 93.78g | Prot: 107.74g | Carbs: 164.40g.
Breakfast: Moccona Cappuccino, Inner Goodness Rice Milk, Weet-Bix Gluten Free . Lunch: Table of Plenty Mini Milk Chocolate Dipped Rice Cakes, Beetroot (Drained Solids, Canned) , Onions, Beef Steak (Lean Only Eaten), Cooked Egg, Liddells Lactose Free Cheese, Baby Spinach. Dinner: Sliced Ham, Liddells Lactose Free Cheese, Liddells Lactose Free Cheese, Genius Classic Wraps, Chicken Pasta Bake. Snacks/Other: Jarrah Chocolatte, Dare Triple Espresso No Sugar Added, Has No Gluten Free Date & Chia Bar, Cheese Corn Chips (Unsalted). more...
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Losing 0.5 kg a Week
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