Weigh In record (no journal entry) for 08 September 2023
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66.1 kg
Lost so far: 3.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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2580 kcal
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Fat: 97.59g | Prot: 109.09g | Carbs: 322.36g.
Breakfast: Haşlanmış Yumurta, Semizotu, Yeşil Acı Biber, Kepekli Ekmek, Zeytinyağı, Domatesler. Lunch: Cevizli Sucuk, FitNut Şekersiz Fıstık Ezmesi , Köfte, Yeşil Acı Biber, Ekmek, Ceviz, İncir. Dinner: Dürüm Döner, Cevizli Sucuk, Dost Kefir. more...
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2049 kcal
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Exercise:
Pilates - 1 hour, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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eceulkuece's Weight History
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