Weigh In record (no journal entry) for 09 September 2023
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66.1 kg
Lost so far: 3.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1595 kcal
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Fat: 86.26g | Prot: 63.80g | Carbs: 150.76g.
Breakfast: Sahanda Yumurta, Yeşil Acı Biber, Kepekli Ekmek, Domatesler, Siyah Zeytin, Salça, İncir, Keçi Peyniri (Sert). Dinner: Domates Sosu, Kepekli Ekmek, Zeytinyağı, Ceviz, Fırında Sebze, Tam Yağlı Sade Yoğurt. more...
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1682 kcal
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Exercise:
Walking (moderate) - 5/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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eceulkuece's Weight History
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