eceulkuece's Journal, 12 Sep 23

eceulkuece's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 September 2023

66.1 kg Lost so far: 3.7 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2023:

1554 kcal

Fat: 71.47g | Prot: 81.13g | Carbs: 148.02g. Breakfast: Fırında Sebze, Pirinç Pilavı, Tam Yağlı Sade Yoğurt, Üzüm, Kuru Fasulye. Dinner: Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Turşu. Snacks/Other: Ülker Altınbaşak Light Çörek Otlu & Kinoalı. more...

1805 kcal

Exercise: Aerobics - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

eceulkuece's Weight History

View Complete History

eceulkuece's Journal, 12 Sep 23

Submit a Comment

eceulkuece's Weight History