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Angelica V.P
Journal
13 Sep 23
Angelica V.P's Journal, 13 Sep 23
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Weigh In record (no journal entry) for 13 September 2023
56.1 kg
Lost so far:
0 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2023:
1023 kcal
Fat: 36.27g | Prot: 56.27g | Carbs: 121.02g.
Breakfast:
Nescau Nescau com Leite, Ovo Mexido, Adria Torrada Integral.
Lunch:
Frango Desfiado, Purê de Abóbora, Arroz Branco (Cozido), Brócolis Cozidos (de Brócolis Frescos).
Dinner:
Panqueca de Banana.
Snacks/Other:
Nestlé Prestígio, Melão Amarelo.
more...
1646 kcal
Exercise:
Corrida 5 km - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Angelica V.P's Weight History
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