Weigh In record (no journal entry) for 13 September 2023
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87 kg
Lost so far: 11 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1340 kcal
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Fat: 19.75g | Prot: 144.30g | Carbs: 148.94g.
Breakfast: Sockeye Wildlachs, Brotland Toast Brötchen Weizen. Lunch: Kartoffeln, Hähnchenbrustfilet, Goldsteig Protinella . Snacks/Other: WellMix Eiweißriegel . more...
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Losing 1.2 kg a Week
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