Weigh In record (no journal entry) for 13 September 2023
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80.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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2059 kcal
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Fat: 100.45g | Prot: 127.37g | Carbs: 200.18g.
Breakfast: Pan de Salvado, Peras, Mate. Lunch: Puré de Calabaza, Dia Supremas de Pollo, Pechuga de Pollo (sin Comer la Piel), Guiso de Fideos. Dinner: Fargo Pan de Salvado, Mayonesa, Queso Cremoso, Paladini Mortadela. Snacks/Other: Tomates. more...
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Losing 9.1 kg a Week
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ferchuusantillan15's Weight History
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