Weigh In record (no journal entry) for 13 September 2023
|
80.7 kg
Lost so far: 19.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
1799 kcal
|
Fat: 118.95g | Prot: 91.27g | Carbs: 92.62g.
Breakfast: Coffee-Mate Original Powder Creamer, Tea (Brewed) , Driscoll's Raspberries, Driscoll's Blackberries, Costco Peanut Butter Chocolate Cream Pie. Lunch: Great Value Dry Roasted & Salted Peanuts. Dinner: Baked or Broiled Salmon, Kroger Boneless Beef Chuck Steak. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|