allaspit's Journal, 13 Sep 23

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Weigh In record (no journal entry) for 13 September 2023

66.5 kg Lost so far: 5.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2023:

1000 kcal

Fat: 42.16g | Prot: 69.92g | Carbs: 84.46g. Breakfast: Café, Савушкин Продукт Творог 0%. Lunch: Heinz Parmegiano Сырный Соус, Champignons, Filet de Poulet, Spaghetti de Blé Entier. Dinner: Ярмолпрод Кефир Обезжиренный, Protein Rex Печенье с Высоким Содержанием Протеина "Шоколад-Вишня". Snacks/Other: Auchan Mix Fitness Cranberries Graines de Courge Amandes et Raisins Secs. more...

1977 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 37 minutes, Cardio - 35 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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allaspit's Journal, 13 Sep 23

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