Weigh In record (no journal entry) for 13 September 2023
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95 kg
Lost so far: 2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1214 kcal
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Fat: 45.05g | Prot: 84.31g | Carbs: 121.48g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Pepino (com Casca), Beterraba Cozida, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Panela. Dinner: Predilecta Ketchup Tradicional, Ovo Cozido. Snacks/Other: Tomates, Café com Açúcar, Ovo Frito, Pão Francês sem Miolo. more...
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3145 kcal
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Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Hiking - 1 hour, Weight Training (moderate) - 40 minutes. more...
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Gaining 0.1 kg a Week
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Evenmirandaa's Weight History
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