Weigh In record (no journal entry) for 13 September 2023
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68.3 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1407 kcal
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Fat: 86.50g | Prot: 58.06g | Carbs: 102.90g.
Breakfast: Trader Joe's Mascarpone, Daisy 4% Small Curd Cottage Cheese, Avocado, White Bread . Lunch: Cherry Tomatoes, Cucumber (Peeled) , Barber Foods Breaded Raw Stuffed Chicken Breasts Kiev. Dinner: Extra Virgin Olive Oil, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Barber Foods Breaded Raw Stuffed Chicken Breasts Kiev. Snacks/Other: Sunkist Dark Chocolate Orange Sticks. more...
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1789 kcal
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Exercise:
Massage - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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plus1481's Weight History
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