Weigh In record (no journal entry) for 13 September 2023
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81.7 kg
Lost so far: 5.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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451 kcal
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Fat: 22.85g | Prot: 8.61g | Carbs: 57.98g.
Breakfast: Butter (Salted) , Honey , Honey Roasted Walnuts, Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Quaker 100% Whole Grain Oatmeal. more...
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Losing 1.3 kg a Week
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deb4422rah's Weight History
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