Weigh In record (no journal entry) for 13 September 2023
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105.2 kg
Lost so far: 15.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1802 kcal
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Fat: 44.04g | Prot: 153.27g | Carbs: 195.46g.
Breakfast: Colun Leche Cultivada Light (200ml), Colun Leche Cultivada Light (200ml), En Linea Batido Proteína Sabor Chocolate, Robinson Crusoe Atún Lomitos con Aceite de Oliva 100% Extra Virgen, Wild Protein Barra de Proteína Chocolate . Lunch: Arroz Blanco, Cazuela de Pollo. Dinner: Nestlé Manjar, Arcor Maná Sabor Vainilla, Sal, Colun Leche Cultivada Light (200ml), En Linea Batido Proteína Sabor Chocolate. more...
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Losing 0.4 kg a Week
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