Weigh In record (no journal entry) for 13 September 2023
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113 kg
Lost so far: 6 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1282 kcal
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Fat: 37.92g | Prot: 104.09g | Carbs: 136.12g.
Breakfast: Банан, Вареное Яйцо, Геркулес Овсяные Хлопья. Lunch: Гречка Отварная, Рагу из Баклажанов, Куриное Филе Вареное. Dinner: Кефир 2,5%. Snacks/Other: Яблоко, Кофе Латте. more...
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Gaining 0.4 kg a Week
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