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evet ilk hedefime ulaştım şimdi yeni bi hedef belirleme zamanı
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85 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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975 kcal
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Fat: 34.83g | Prot: 49.12g | Carbs: 115.13g.
Breakfast: Ülker Dankek Meyveli Kek. Lunch: Eti Lifalif Yulaf Ezmesi, Közlenmiş Patlıcan, Tatlı Kırmızı Biber, Yeşil Biber, Soğanlar, Kabak, Eti Lifalif Yulaf Ezmesi, Sütaş Kaymaksız Yoğurt, Yumurta. more...
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Losing 8.8 kg a Week
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 Comments
13 Sep 23 by member: sekerrs
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13 Sep 23 by member: alex_cdmr
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çok twşkkrü edeirm hepinize
14 Sep 23 by member: Wbbeyza
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