Weigh In record (no journal entry) for 13 September 2023
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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2036 kcal
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Fat: 55.29g | Prot: 166.53g | Carbs: 221.42g.
Breakfast: Bistec de Res, Arroz Blanco, Pan Dulce, Optimum Nutrition 100% Whey Protein , Manzanas Gala, Pambazo de Chorizo y Papa. Lunch: Optimum Nutrition 100% Whey Protein , Aguacate, Tortillas de Maíz, Pescado. more...
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Losing 0.7 kg a Week
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