Weigh In record (no journal entry) for 13 September 2023
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102.4 kg
Lost so far: 3.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1228 kcal
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Fat: 42.93g | Prot: 89.77g | Carbs: 114.41g.
Breakfast: Visconti Pão de Forma Tradicional, Vigor Requeijão Cremoso Light, Gomes da Costa Atum Sólido em Óleo. Lunch: Batata Inglesa Cozida, Creme Mel Picolé Sonho de Bombom, Paleta Bovina, Arroz Branco (Cozido), Aurora Linguiça Toscana. Snacks/Other: Nestlé Creme de Leite, Growth Supplements Whey Concentrado, Sol Gelatina de Uva. more...
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Losing 0.4 kg a Week
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Willferreira's Weight History
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