Weigh In record (no journal entry) for 13 September 2023
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65.2 kg
Lost so far: 18.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1336 kcal
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Fat: 49.33g | Prot: 47.39g | Carbs: 179.52g.
Breakfast: Peaches , Lidl Blueberry, Milbona Fruit Yogurt, Lidl Waffle, Honey. Lunch: Cucumber, Chef Select Хумус, Dudomi Noodles. Dinner: Боженци Кисело Мляко , Roasted Potato, Chef Select Хумус, Carrots, Vegetable Soup (Home Recipe), Мио Хляб. Snacks/Other: Honey, Sweet or Dark Chocolate, Cappuccino, Sette En Натурален Бар Лешник. more...
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Losing 1.4 kg a Week
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hizemasandzhik's Weight History
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