Weigh In record (no journal entry) for 12 September 2023
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82.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1358 kcal
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Fat: 45.28g | Prot: 54.61g | Carbs: 184.27g.
Breakfast: Habib's Suco de Acerola, Carne de Vaca Assada, Macarrão Alho e Óleo. Lunch: Bolo Branco (sem Cobertura Glacé), Midway Diet Way, Mamão Formosa. Snacks/Other: Banana, Dr. Peanut Pasta de Amendoim Brigadeiro. more...
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Losing 6.3 kg a Week
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JuliaGuimaraesVale's Weight History
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