Weigh In record (no journal entry) for 13 September 2023
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84.5 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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767 kcal
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Fat: 28.25g | Prot: 24.02g | Carbs: 98.94g.
Breakfast: English Muffin, Kraft Singles White American Cheese Slices, Coffee, Kellogg's All-Bran Buds, Whole Milk. Lunch: Laughing Cow Original Creamy Swiss Cheese, Mixed Salad Greens, Hidden Valley The Original Ranch. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Gaining 0.5 kg a Week
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Pearsall30-34's Weight History
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