Weigh In record (no journal entry) for 13 September 2023
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55.5 kg
Lost so far: 19.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1535 kcal
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Fat: 46.27g | Prot: 52.69g | Carbs: 234.08g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang Kepok Rebus, Indocafe Kopi. Lunch: Ikan Panggang, Kerupuk Putih, Sambal Goreng, Sayur Lodeh, Tempe Goreng, Nasi Putih. Dinner: Kerupuk Putih, Sambal Goreng, Tempe Goreng, Sayur Lodeh, Nasi Putih. more...
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Gaining 0.1 kg a Week
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febrianailanegista's Weight History
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