Weigh In record (no journal entry) for 13 September 2023
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79.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1116 kcal
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Fat: 51.78g | Prot: 54.82g | Carbs: 124.21g.
Breakfast: Cappuccino con Pochi Grassi. Lunch: Pistacchi, Coop Mortadella , Mortadella, Finocchi Bolliti, Uovo Strapazzato. Dinner: Pistacchi, Melanzana. Snacks/Other: Melone, Cappuccino con Pochi Grassi, Prosciutto Crudo, Pesca, Banana. more...
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steady weight
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palina60's Weight History
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