Weigh In record (no journal entry) for 13 September 2023
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80.9 kg
Lost so far: 5.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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946 kcal
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Fat: 42.80g | Prot: 78.41g | Carbs: 56.66g.
Breakfast: Ovo Mexido, Vigor Requeijão Cremoso Light. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados. Dinner: Frimesa Queijo Mussarela, Val Molho de Tomate Tradicional, Ovo Frito sem Gordura. Snacks/Other: Frimesa Doce de Leite, Pullman Pão Artesano Original, Lacta Laka Oreo (20g). more...
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Losing 0.2 kg a Week
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ayanemartiins's Weight History
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