Weigh In record (no journal entry) for 13 September 2023
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84.4 kg
Lost so far: 11.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1514 kcal
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Fat: 40.95g | Prot: 41.49g | Carbs: 204.59g.
Breakfast: Banana Prata, Café Brasileiro Café com Açúcar. Lunch: Batata Inglesa Cozida, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Carne de Panela. Dinner: Leste Amendoim Torrado, Cofril Linguiça de Pernil para Churrasco, Café Brasileiro Café com Açúcar, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Café Brasileiro Café com Açúcar. more...
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Losing 2.1 kg a Week
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jocisutil's Weight History
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