Weigh In record (no journal entry) for 13 September 2023
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123 kg
Lost so far: 2.4 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1203 kcal
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Fat: 30.45g | Prot: 98.01g | Carbs: 136.28g.
Breakfast: F1 Shake Mix French Vanilla, Herbal Aloe Concentrate, Mixed Fiber, F3 Personalized Protein Powder, Cooked Egg White, Boiled Egg. Lunch: Yellowfit Kitchen Personalized Menu. Dinner: Yellowfit Kitchen Personalized Menu. more...
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Losing 2.8 kg a Week
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listianiayu's Weight History
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