Weigh In record (no journal entry) for 13 September 2023
|
84 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
136 kcal
|
Fat: 10.97g | Prot: 5.10g | Carbs: 4.00g.
Snacks/Other: Qualimax Cacau em Pó 100%, Tirol Creme de Leite. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elkafranquilino's Weight History
|