Weigh In record (no journal entry) for 13 September 2023
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81.8 kg
Lost so far: 28.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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732 kcal
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Fat: 20.46g | Prot: 51.38g | Carbs: 82.92g.
Breakfast: Parmalat Colazione Plus Latte Parzialmente Scremato , Conad Marmellata di Albicocche, Lavazza Caffè. Lunch: Saclà Funghetti, Conad Prosciutto Cotto di Alta Qualità, Riccione Piadina Piadina. Snacks/Other: Milk Pro High Protein Yogurt Magro Bianco. more...
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steady weight
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1979Lucia's Weight History
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