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Wow !! I was at such a stand still until I began this challange. It gave me the motivation I needed !! 7 weeks to go !!
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74.7 kg
Lost so far: 1.5 kg.
Still to go: 13.4 kg.
Diet followed: 100%.
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View Diet Calendar, 05 October 2009:
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1066 kcal
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Fat: 40.41g | Prot: 67.37g | Carbs: 119.76g.
Breakfast: wight watchers pretzels, turkey, Bananas, bread. Lunch: Chicken Cashew with Grilled Chicken Salad. Dinner: bun, rice, pork chop. more...
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3496 kcal
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Exercise:
Sitting - 2 hours, Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Housework - 4 hours, Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 2.7 kg a Week
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