Weigh In record (no journal entry) for 13 September 2023
|
73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
3349 kcal
|
Fat: 70.68g | Prot: 200.33g | Carbs: 489.93g.
Breakfast: Cuisine & Co Leche Descremada, Soprole Queso Gauda Laminado, Hallulla, Soprole Queso Gauda Laminado, Miel, Plátano, Gourmet Cacao Amargo , Plátano, Hallulla, Nestlé Nestum 5 Cereales, Gourmet Cacao Amargo , Lider Leche Descremada, Vivo Avena Instantánea, Lider Leche Descremada, Optimum Nutrition Whey Protein Gold Standard. Second Breakfast: Miel, Plátano. Lunch: Lider Salsa de Tomate Italiana, Chef Aceite Maravilla, Chef Aceite de Oliva Extra Virgen, Lider Arroz Grado 1 Largo Delgado, Pechuga de Pollo. Afternoon Tea: Soprole Leche Semidescremada Chocolate. Dinner: Chef Aceite Maravilla, Carozzi Ketchup, Heinz Mostaza, Carozzi Spaghetti Integral, Pechuga de Pavo. Snacks/Other: Miel, Cuisine & Co Leche Descremada, Naranjas, Nestlé Nestum 5 Cereales, Naranjas, Ultimate Nutrition Prostar 100% Whey Protein, Naranjas, Vivo Avena Instantánea, Cuisine & Co Leche Descremada. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esteebann's Weight History
|