Weigh In record (no journal entry) for 13 September 2023
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102.2 kg
Lost so far: 12.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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2280 kcal
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Fat: 71.78g | Prot: 103.41g | Carbs: 295.47g.
Breakfast: San Pellegrino Naturali Clementina, Aldi Hot Dog, Desira Skyr Nordische Kirsche. Lunch: Mayonnaise, Gut & Günstig Hähnchen Cordon Bleu, Aldi Loop Frites . Dinner: Lambertz Gefüllte Lebkuchenherzen Zartbitter. more...
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Losing 0.1 kg a Week
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