Weigh In record (no journal entry) for 13 September 2023
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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949 kcal
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Fat: 44.66g | Prot: 29.09g | Carbs: 107.13g.
Breakfast: Weizenbrot, Gut Ponholz Delikatess Fleischrotwurst, Kaffee, Kerrygold Extra Ungesalzen. Lunch: MOU Mehlklößchen, Kirschsuppe. Dinner: Sauerrahm Dip, Kattus Harissa, K-Classic Wiener Würstchen, Gemüse. Snacks/Other: Bona Vita Schoko Linsen. more...
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1855 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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