Weigh In record (no journal entry) for 13 September 2023
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64.9 kg
Lost so far: 4.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1518 kcal
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Fat: 74.53g | Prot: 77.00g | Carbs: 137.88g.
Breakfast: Yeşil Yapraklı Marul, Pirinç Pilavı, İncir, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Dinner: Kepekli Ekmek, Tereyağı, Zeytinyağı, Keçi Peyniri (Sert), Tulum Peyniri. more...
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1921 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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eceulkuece's Weight History
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