Weigh In record (no journal entry) for 13 September 2023
|
93.3 kg
Lost so far: 2.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
1392 kcal
|
Fat: 61.25g | Prot: 98.66g | Carbs: 92.10g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Огурец (с Кожурой), Помидоры, Mission Deli Пшеничная Лепешка, Яйцо, Песочное Печенье. Lunch: Огурец (с Кожурой), Курица Вареная. Dinner: Bombbar Topping Chocolate Pudding, Варвара Краса Творог 5%. Snacks/Other: Kozel Пиво. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iva.geiman's Weight History
|