Weigh In record (no journal entry) for 13 September 2023
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96.2 kg
Lost so far: 18.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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2484 kcal
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Fat: 66.66g | Prot: 174.95g | Carbs: 272.47g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, Gut & Günstig Hauchfein Delikatess Hähnchenbrust, Lidl Kartoffelbrötchen. Dinner: Ja! Deutscher Gouda, Lätta Halbfettmargarine, Gekochtes Ei, Grafschafter Bauernmildes Weizenmischbrot, Edeka Kichererbsen, Lidl Thunfisch in Eigenem Saft. Snacks/Other: Goldähren Mehrkornbrot, Exquisa Fitline Frischkäse 0,2%. more...
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Gaining 5.6 kg a Week
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Marcel.vB's Weight History
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