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adım adım hedefe
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77 kg
Lost so far: 7.9 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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872 kcal
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Fat: 44.99g | Prot: 37.39g | Carbs: 87.38g.
Breakfast: Yeşil Zeytin, Doğal Peynir. Lunch: İncir, Nektarin. Dinner: Keten Tohumu, Nimet Kepekli Galeta, Ev Yapımı Yoğurt, Menemen. more...
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Losing 1.0 kg a Week
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arasssias's Weight History
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