Weigh In record (no journal entry) for 13 September 2023
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71 kg
Lost so far: 6.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1657 kcal
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Fat: 64.97g | Prot: 60.82g | Carbs: 204.52g.
Breakfast: Tomaten, Bresso Feine Kräuter, Bio Sonne Tomate Basilikum Aufstrich , Ei, Aldi Bagel. Lunch: Pellkartoffeln, Radieschen, Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Gurke (Geschält), Essig. Dinner: Ketchup, American Style Corny Dogs, Chicken Nuggets, Pellkartoffeln, Iglo Rahm-Gemüse Rosenkohl. Snacks/Other: Clementinen, Nektarinen. more...
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Losing 4.9 kg a Week
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Katharina178's Weight History
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