Weigh In record (no journal entry) for 13 September 2023
|
102.4 kg
Lost so far: 13 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2023:
|
3326 kcal
|
Fat: 83.04g | Prot: 260.03g | Carbs: 361.75g.
Breakfast: Alpro Plant Protein Schokoladengeschmack, Seitenbacher Kakao-Düsis, K-Classic Käseaufschnitt Light, TiP Sandwich Toast, Aldi Leichtkost-Schinken. Dinner: Rama Cremefine 7%, Nudeln (Gekocht), Hähnchenbrustfilet. Snacks/Other: Kinder Maxi King, Milbona High Protein Pudding Vanille. more...
|
Gaining 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chris ZZ's Weight History
|